Personal Fitness Training, Ltd.

Personal Fitness Training, Ltd.

350 Linden Avenue Wilmette, 60091

We have been successfully training North Shore clients since 1991. We offer one-on-one or small group personal training, massage therapy, individual and group yoga, fitness assessment, pre and post-rehab conditioning, sports-specific training, senior fitness programs, in-home training, and Pilates mat exercise. Individual goals may include: weight/body fat loss, strengthening and toning, cardio conditioning, balance maintenance and enhancement, stress reduction, increased flexibility and general health and fitness improvement. We have 14 highly skilled, certified training professionals, two massage therapists and a yoga instructor. Physical therapy is also available on-site through our associates, Movement Solutions. We opened a new facility July 1 in Linden Square, Wilmette.