Video: Yoga To Quiet Your Mind in Less Than 10 Minutes

Make It Better and Heidi Bernover of Bikram Yoga North Shore show you yoga poses and breathing techniques to quiet your mind, stretch your body and support a healthy spine in less than 10 minutes. These moves can help your sleep cycle, teach you how to be still and allow you to take time for yourself. These exercises can be done at any point in the day to help refocus your mind.