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From Doing Yoga to Being Yoga: The Teachings of Asana, Pranayama, and Meditation
June 17, 2022 @ 7:00 pm - 9:00 pm
$60
We can “do” yoga for years, but when we practice with the wisdom of the tradition, we can fully embody the joy of yoga’s transformative powers. This is when we journey from doing yoga to being yoga, and it will positively shift the way we practice.
This workshop includes:
· Asana
· Contemplative Inquiry
· Pranayama (breathing practices) to clear the mind
· Mindful Meditation
· Gong Sound therapy
Offered LIVE and VIRTUALLY on Zoom