Happy Holidays or Hunger Games

Anna Harris, NSYMCA Nutritionist will discuss how we decide what to eat is linked to our hunger regulation system, especially during the holidays when both stress and happiness are at their highest. Anna will talk about all the factors that influence our eating behaviors and how to kick dieting to the curb in favor of simple and sustainable healthy habits.

Register at: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07ejf2uyww34840037&oseq=&c=&ch=

Check out all Y.E.S. events at: www.nsymca.org/yes-speaker-schedule