Levy Longevity Series: What’s What in Exercise with Sam Cochran

Presented via Zoom.

We’ve all heard it before, exercise is important and we should engage in a variety of activities. What we may not know is what types of exercises to do to gain strength or increase endurance or even how to vary workout sessions. In this session, Sam Cochran, MS, LAT, ATC, will review the different classifications of exercise and discuss the types of activities and movements that can help you with your goals.

This webinar is free, but registration is required.

The Levy Longevity Series is designed to inform Seniors about topics related to aging well. Information is brought to you by Ascension of Illinois, the Levy Senior Center Foundation and the Levy Senior Center.