So often we drag our bodies to the gym or an aerobic class because we feel it’s the right thing to do—not because we’re actually looking forward to it. As children, we benefit from being able to do a variety of activities and to explore the things that we like most. As adults, it’s important to do the same thing.
Take the opportunity to find the best use of your time for the actual workout, and take it one step further to evaluate your performance following your workout and throughout the day. You might just surprise yourself about what your mind and body crave. With the right fit, your exercise and health will no longer feel like a chore.
From the very first class, Bikram Yoga will make you feel stronger, leaner and less stressed. Does every workout offer that? Of course not. Once you try it for yourself, you’ll feel the same benefits. Bikram Yoga gives you the chance to not only lose weight and gain muscle, but to give you the mental break your body and mind need.
Our clients are seeing results. Lauren says, “I could not believe how much energy I had the day after class!” Barbara lost 12 lbs. in one month. Mary relies on her practice to sleep better. Brian’s coworkers no longer refer to him as “crookback.” Sarah’s husband pushes her to get to class because she’s “a nicer person” when she comes home. The possibilities are limitless; discover what is right for you.
1926 Waukegan Road, Suite One | Glenview | 847.998.6030 | bikramnorthshore.com