Sometimes less (running) is more…
As the warmer weather beckons us to put our running feet into motion, be cautionary of overuse injuries that too often occur when our training is focused solely on our standard morning 3 mile run. Whatever the case, be it the serious runner or weekend warrior, cross training is a great way to beat boredom and balance muscle groups. And it can help you burn more calories!
Formal definitions put aside, I commonly refer to crossing training as “mixing it up.” The “mix” encompassing any exercises incorporating the 3 points or “triad” of overall physical fitness: strength, flexibility and cardio. In practical terms, on your running “rest” day, take a 20 minute swim (a welcome departure during our hot summer days!). In addition to building overall strength and endurance, your joints will thank you for the much needed break! Can’t make it to the pool? Try a yoga class. By using your own body weight as resistance, it provides many of the same benefits as traditional strength training. In addition to giving your MIND a mental break from the monotony of your daily running routine or the pressures of preparing for an upcoming race.
Summer’s almost here so enjoy your runs but remember that less is more when it comes to performance, injury prevention and caloric burn. Enjoy the summer!
More questions? Stop by and see Lora at the Sears Fitness Flagship Store!
840 Willow Road
Suite A
Northbrook
847-272-2461
