Time to put on your bathing suits, girls, summer has officially arrived!
It’s never too late to shed a few fast pounds, and taking it off is easy when you follow this straightforward plan from trainer Sharon Davis. Just remember the 4 Fs: Focus, Food, Fitness and Fun.
A short video documents Sharon showing me how to lose up to four pounds in just two weeks. It may not sound like much, but a few pounds can make a huge difference in how you look and feel. …
Watch and learn the power of:
1. Setting small, achievable goals
2. Journaling to improve your diet
3. Working out more efficiently with interval training
4. Mixing it up to have a good time
I was so inspired by Sharon that I committed to the 4Fs program … and I lost the weight. To learn more about the program, or to follow my progress, check out my blog: Forty Fabulous.