Best Challenge Workout
The Dailey Method is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. Through this process ones body, posture, and physical awareness will be transformed.