Video: Workouts For Your Whole Body

Work out your core, arms, legs and mind in less than eight minutes with the Make It Better video fitness guide. Instructors from Evanston and Chicago’s exhale spa, Winnetka’s Yogi Barre, home personal trainers GYMGUYZ and Glenview’s Bikram Yoga North Shore offer their expertise as well as a fitness regime to exercise your whole body at home. Plus, Make It Better Fitness Editor Christy Coughlin provides a four-minute bonus video on exercises for your feet.