The Bar Method™workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The result is a noticeable “Bar Method” sculpted body with:
Firm, elongated muscles
Reduced body fat
High muscle definition in the chest, upper arms and upper legs
Improved posture
Long, narrow thighs
A lifted seat and defined hamstrings
Strong, flat abdominals
Increased stamina and energy
Extended youthfulness
