Heart Healthy Trail Mix

While not low calorie, this trail mix has the energy to keep you going and it’s full of delicious ingredients that are great for you. Better still, your kids can mix it up since no knives or flames required! Heart Healthy Trail Mix Makes 3 cups 1 cup toasted Brazil nuts or almonds 1/2 cup […]

by Laura Hine

5 Things to Eat Now

Forget depriving yourself. Try a new tactic this year: adding to your diet. Focus on eating the good stuff and there’s less room for the overly refined not-so-good stuff. Here’s a decade-by-decade guide to what you should be eating now. Your 30s Broccoli A great source of both iron and fiber. Beans One cup contains […]

by Kerrie Kennedy