Should You Try Compression Socks?

Compression socks are a hot trend in athletic wear. Elite marathoners were first on the scene. Paula Radcliffe wore them when she broke the marathon world record. Now they are showing up at local 5ks worn by active 40 somethings. According to a 2009 study in the Journal of Strength and Conditioning, running performance was […]

by Christy Coughlin

Good Looking and Functional Exercise Clothes

Ladies, throw out the ratty t-shirts and old gym shorts.   You invest in other parts of your wardrobe, so why not gather up some functional, stylish workout clothes? After all, feeling good and looking good go hand in hand. For Running: A burst of pink will wake up your workout wardrobe and make you […]

by Allison Sickert