We talk a lot this time of year about getting back into shape. We’ve survived the waistband-expanding deluge of the holidays, perhaps a little rounder and a bit more winded, and we’re eager to slip back into our skinny jeans. Giving back is often considered a passive activity, one best served by clerical volunteers or […]
Growing up is awkward—adjusting to a new body shape, along with social pressures, can be tough. As a parent, you can help your daughter accept her whole self as a unique and special person. Having a positive body image—how she sees, believes and feels about herself—will help her be more self-confident and instill healthy […]
Wall squats strengthen and sculpt your thighs and glutes, which is reason enough to do this easy-on-the-joints exercise. Not sold yet? It can help prevent knee injuries and strengthen your core, plus, you can do it anywhere. All you need is a wall. Stand 12-18 inches from a wall. Squat down with your back against […]
