7 Ways Yoga Makes You Sexy

I lie on my back, entirely surrendered, body melting into the floor. The gyrations of the last hour had left me pulsating from head to toe. The experience had stretched my limits and pushed me to places I’d never been. There’d been moments that were intense and even scary, but here in the dim aftermath—pure bliss. I […]

Beginning a Yoga Practice

Your hamstrings and low back are tight, and stress is stuck in your shoulders. Yoga could do you a world of good. Yoga appeals to men and women of all ages and abilities. It’s a lifelong practice that can continually change and grow with your body and lifestyle. You just need to start! This ancient […]