Makeover 2012: Fitness

Debbi Platt leads a busy life. With two college-age kids and a part-time job, she still finds the time to remain active.   An accomplished martial artist (she is a second degree black belt in tae kwon do), Debbi is no stranger to hard work. However, after beating skin cancer last year, she decided to […]

by Christy Coughlin

5 Ways for the Weight to “Fall” Off

Who has time to exercise with a seasonal to-do list that stretches through December? We’re here to help you feel better about skipping the workout—here’s a general idea of the calories you’re burning while you work and play this fall: Raking the lawn—The calorie count varies depending on the source, so we’re going with the […]

by kelly Konrad