Whether you never miss a morning workout or are more the roll-over-and-hit-snooze type, there are days when everyone could use a little help getting moving. Instead of hitting the gym for a solo sweat sesh, why not spice up your routine with a new workout? There’s no question that group fitness classes are a great motivator, […]
That strange noise? It’s called silence. Those few blessed hours between the school bus pickup and dropoff. And now that they’re here, you may find yourself in the position of having or needing to fill them. Here are several suggestions that will at least get you brainstorming: Exercise Are you having a hard time committing […]
When Lake Barrington resident Hasna Osman cycles through the rolling hills around her home, she usually does it with a group of women (and a few men) organized by the Barrington Bike Club. “I used to ride in college and I love the outdoors,” Osman says. “But then I got married, had kids—life got in […]
