7 Yoga Poses to Start Your Day Off Right
As yoga’s popularity has continued to grow, so has the body of research confirming the far-reaching benefits of regular practice. Yoga can help treat depression, PTSD, insomnia, rheumatoid arthritis, heart disease, infertility and back pain, just to name a few. Yoga works your entire body and demands focus, which can be both soothing and centering, […]
