How To Help: Where to Donate and Volunteer to Support Youth Health, Fitness and Nutrition

Nutrition and fitness are an important part of healthy childhood development. However, thousands of Chicagoland children lack access to fresh foods, youth enrichment, sports and fitness programs and other outlets for healthy eating and physical activity. Beyond access to fitness programs and opportunities, proper gear, supportive coaching, safe facilities and live-saving medical supplies — as […]

You Said It: The Fitness Influencers Who Are Inspiring You

We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia           View this post on Instagram                       […]

You Said It: The Fitness Influencers Who Are Inspiring You

We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia           View this post on Instagram                       […]

9 Foods You Should Be Eating to Boost Brain Power

You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game changer for your brain, improving your decision making and problem solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., […]

2023 Top Health, Wellness and Fitness Influencers

When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]

2023 Top Health, Wellness and Fitness Influencers

When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]