Like many of us, Alex Kariotis has experienced struggles in her relationships with food. She grew up in a Greek-Italian family in the Chicago area, one in which a lot of value was placed on cooking and eating together at the family table. While meals were a pleasurable event in her family, it also led […]
Nutrition and fitness are an important part of healthy childhood development. However, thousands of Chicagoland children lack access to fresh foods, youth enrichment, sports and fitness programs and other outlets for healthy eating and physical activity. Beyond access to fitness programs and opportunities, proper gear, supportive coaching, safe facilities and live-saving medical supplies — as […]
We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia View this post on Instagram […]
We asked, and you answered! Here are your nominations for the top fitness, sports and wellness influencers that are making a difference in your lives. Genesis Roberts, Fitness Trainer Nominated by Mia Schumann, @lifeof_mia View this post on Instagram […]
You know carrots are great for your eyes and that milk does wonders for your bones, but what about your brain? A diet filled with nutrient-rich foods can be a game changer for your brain, improving your decision making and problem solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., […]
New year, new you? New year, new adventure? No matter what you have your sights set on in 2023, it’s never been a better time to explore what’s new in Chicago and the suburbs, from new museum exhibits and classes to new shows and live theatre, to new bites and sips at Chicago restaurants. Sound […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
When it comes to making New Year’s resolutions, many of us renew our commitment to improving our health. In fact, five of the eight most popular resolutions of 2022 focused on fitness. As you begin your 2023 journey, get inspired by these 10 top health and wellness trendsetters to reach your goals this year. Emily Sisson, Distance […]
Every January, Better publishes our “Top Fitness Influencers Who Are Making A Difference” list along with our “Restore, Revive, Thrive: Online Guide to Mental & Medical Wellness,” to inspire you on your journey to better fitness. We also make it easy to help those underserved to enjoy greater access to athletics and improved fitness. Please […]
Every January, Better publishes our “Top Fitness Influencers Who Are Making A Difference” list along with our “Restore, Revive, Thrive: Online Guide to Mental & Medical Wellness,” to inspire you on your journey to better fitness. We also make it easy to help those underserved to enjoy greater access to athletics and improved fitness. Please […]
