Travel Tips to Reduce Back Pain

Traveling puts a tremendous amount of pressure on our bodies. If our spine is already fragile, unprotected travel can ruin our trip and weeks to follow.   Here are some travel tips from Relax the Back: Driving Car seats generally put your body in an awkward posture that will lead to pain. In addition, arm, […]

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Improve Your Posture with These 4 Easy Tips

Good posture can alleviate back pain, enable you to lead a more active lifestyle—and help your clothes fit better. If those aren’t reasons enough to stop slouching, chew on this: You can look at someone’s posture and predict the incidence of chronic disease as well as the effects on the heart, lungs, and blood pressure, […]

by Angela Kwan