Fitness centers were hit especially hard by the pandemic but thanks to perseverance and intense disinfection methods some workout sites are bringing back clients and returning to normalcy. Temperature checks, class size limits, hospital-grade disinfectants and virus-killing UVC light are some of the tools in place to allow customers to resume their workout routines. And […]
2020 is hanging on by its last strings, and here at Better, we cannot wait for the new year to bring us a fresh start. In with the new! We’re kicking off 2020 by continuing to highlight local businesses. This January, pick up some goodies from Stephanie Izard’s adorable new West Loop baker, indulge at […]
Wellness. It’s an elusive goal that all of us are striving for and it means different things to different people. In a year when we have realized more than ever that health is wealth, it seems apropos that Chicago would debut a space for holistic wellness, combining all the elements of health under one roof. […]
Dr. Andrew Weil, M.D., is a leader in the field of integrative medicine, a prevention-oriented, evidence-based approach to health, which takes into account the whole person, including all aspects of lifestyle. Integrative medicine combines the best practices of conventional and alternative medicine and works from the premise that the body can heal itself, if given […]
A fascinating study revealed interesting brain characteristics in older adults who aren’t aging like most. So-called SuperAgers have cognitive abilities like those of much younger people. Scientists at Northwestern’s Cognitive Neurology and Alzheimer’s Disease Center at the Feinberg School of Medicine are working to understand why some older adults’ brains function like those of people […]
Losing some hair is normal. Most of us lose about 100-150 hairs per day. But what if you notice more hair in the drain than usual? What if you see thinning at your scalp? What if your ponytail is hardly worth the effort? Approximately 40 percent of all women will have some type of hair […]
Doctors always warn, ignore your health and it will go away. Luckily, for men in their 20s who stay up late, drink beer and eat junk food, the body is very forgiving. It responds quickly to changes: healthy eating, regular exercise and stress-reducing activities. Don’t forget time with friends and family; strong emotional ties help […]
When you think of hearts this month, don’t just think of the Valentines. Take a few minutes to think about the amazing beating muscle that keeps you alive. The Centers for Disease Control and Prevention reminds us that heart disease is the number one killer of men and women in the US. Since February is American […]
February is American Heart Month. Time to take stock of your diet and fit in some new, lighter entrees. In the past, I have developed healthy recipes for several cookbooks for the American Heart Association. The following are their basic guidelines. As you make daily food choices, base your eating pattern on these 10 recommendations: 1. Choose […]
According to the Centers for Disease Control and Prevention, heart disease is the leading cause of death for both men and women. February, host to both Valentine’s Day and American Heart Month, is a great time to learn heart-healthy habits that will help keep us around for those we love. Eat a Healthy Diet “When […]
