Traveling puts a tremendous amount of pressure on our bodies. If our spine is already fragile, unprotected travel can ruin our trip and weeks to follow. Here are some travel tips from Relax the Back: Driving Car seats generally put your body in an awkward posture that will lead to pain. In addition, arm, […]
When “going to bed” means “going to sleep,” turning out the light is the easy part. Everything else, from the tilt of the mattress to the shape of the pillow, involves lots of options. Get it wrong, and you’re tossing and turning. But the right mix of mattress, sheets and soft down comforter and you’re […]
Are you getting a quality night’s sleep? According to the experts at Relax the Back, the natural curves in your back and neck should be supported while sleeping. Here’s a few tips: Use a cervical pillow for your neck and a lumbar support for your lower back; make sure you are fitted with the right […]
