Makeover 2012: Fitness

Debbi Platt leads a busy life. With two college-age kids and a part-time job, she still finds the time to remain active.   An accomplished martial artist (she is a second degree black belt in tae kwon do), Debbi is no stranger to hard work. However, after beating skin cancer last year, she decided to […]

by Christy Coughlin

Side Plank, or “Vasisthasana”

Need a break from your ordinary sit-ups?   This move builds strength and balance while toning your arms, back and especially your obliques—those side ab muscles that we sometimes forget to work. Your own body weight acts as resistance in this pose. There are two lines of energy flowing: from the crown of your head […]

by Jenny Muslin