tricep dips

Focusing on fitness, the Move of the Month seeks to help you get more oompf in less time. This move focuses on getting those arms in shape for the “Holiday-I’m-going-sleeveless-tonight!” season. A little dip’ll do ya Move: Tricep dips (a.k.a. reverse push-ups) Muscles worked: Triceps (which are responsible for a shapely, toned-looking arm) Equipment: None […]