If a friend sends you a bouquet, says Emiliana R. Simon-Thomas, the science director at the Greater Good Science Center at the University of California, Berkeley, don’t just say “Thank you.” Instead, expand it to something like, “Thank you so much for sending me tuberoses; you know that those are my favorite. I felt so […]
When Al-Nisa found out she was pregnant during her senior year of college, she faced overwhelming challenges. Newly married, in an abusive relationship, and without health insurance, she feared not just for herself, but for her unborn child — and she needed help. That help came in the form of her Nurse-Family Partnership (NFP) nurse. “Just […]
What gives your life meaning? It’s a question our brains are naturally programmed to explore. Recent studies have revealed strong connections between spirituality and health, both rooted in how we find purpose in our lives. Interestingly, much of this research began with the goal of understanding the rising prevalence of depression and anxiety in our […]