The Psychology of Decluttering: 6 Steps to a Calmer Mind and Home

Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything. Beyond creating a more satisfying space, I discovered some surprising effects on my psychological well-being. Along the way, I was able to cultivate inner resources such as gratitude, satisfaction, mindfulness, non-attachment, and other qualities that emerged from […]

Pre-Surgery Anxiety in Kids Can Slow Recovery and Cause Trauma — This Nonprofit Has a Digital Solution

More than 5 million children undergo surgery every year. A majority of pediatric patients experience what child life specialists call “Frozen Fear”, intense preoperative anxiety that can persist through sedation. This response can spike cortisol levels, lengthen recovery time, and even cause long-term trauma. A study published in the Journal of Child Life confirmed that […]

The 13 Best Public Golf Courses in Chicago and Wisconsin

Chicago, nicknamed “The Second City,” is the Midwest’s undisputed number-one metropolitan golf mecca. It began in 1892 with the nation’s first 18-hole course, Chicago Golf Club, and continues 133 years later as more than 200 courses grace the Chicagoland area. More than two-thirds of those layouts are public, giving players a bevy of brilliant options […]

Alzheimer’s Association Honors Caregivers and Advocates at Record-Breaking Power of Purple Fundraiser — Gifts Matched Through June 15

Aimee Nolan’s mother was diagnosed with Alzheimer’s disease at just 55 years old. At the time, Aimee was living out of state with two young children of her own, so her grandmother stepped in as caregiver — supporting Aimee’s mother until her passing at 62. Heartbreakingly, Aimee’s grandmother died just 10 days later, perhaps with […]