Jenna Fischer’s Next Chapter: From 'Ashland Avenue' at Chicago’s Goodman Theatre to the Big Screen With Green Day

When Jenna Fischer takes the stage in Ashland Avenue at Chicago’s Goodman Theatre (Sept. 6–Oct. 12), she’s doing more than debuting a new character. The Emmy-nominated actor — beloved as Pam Beesly on The Office and co-host of the Office Ladies podcast — joins a star-studded lineup for Goodman Theatre’s centennial season. Fischer will star […]

The Psychology of Decluttering: 6 Steps to a Calmer Mind and Home

Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything. Beyond creating a more satisfying space, I discovered some surprising effects on my psychological well-being. Along the way, I was able to cultivate inner resources such as gratitude, satisfaction, mindfulness, non-attachment, and other qualities that emerged from […]

Pre-Surgery Anxiety in Kids Can Slow Recovery and Cause Trauma — This Nonprofit Has a Digital Solution

More than 5 million children undergo surgery every year. A majority of pediatric patients experience what child life specialists call “Frozen Fear”, intense preoperative anxiety that can persist through sedation. This response can spike cortisol levels, lengthen recovery time, and even cause long-term trauma. A study published in the Journal of Child Life confirmed that […]