5 Proven Ways to Combat Loneliness, Backed by the C.G. Jung Center

Loneliness isn’t just an emotion — it’s a growing public health crisis. A 2023 Gallup Poll found that one in four people around the world report significant loneliness, while another 27 percent say they feel at least a little lonely. And surprisingly, it’s not just older adults who are affected. The highest rates of loneliness […]

Why Saying 'I’m Stressed' Isn’t Helping — And What to Say Instead for Better Mental Health

In the aftermath of a tumultuous election season, political division, wildfires, and a general sense of uncertainty for the future, it’s easy to think we are all simply living in a united state of stress with little good to come from it. However, the science of emotional intelligence tells us that using the term stress […]