Most of us probably think we should eat better and exercise more, but with so many responsibilities vying for our attention every day, it can be easy to fall into bad habits. Here we share expert tips for everything from drinking more water to reducing your risk for breast cancer in hopes of making this year your healthiest yet.
“Drink more water!” is advice for healthy living you’ve heard plenty of times before, but staying adequately hydrated is never as simple as it sounds. Here, we slake your thirst for guidance with some expert answers to all of your burning hydrations questions.
Exercise is one of the very best things you can do to keep your heart healthy and functioning. But, as you develop an exercise regime with your heart health in mind, you may be curious: Is it better to jump on the treadmill for a cardio workout or pick up some weights for a strength training routine? And what role does your yoga or stretching routine play in all of this?
The good news, according to fitness and medical experts: There’s room for all of your favorite workouts in heart-healthy exercise routines. While cardio is often touted as, well, the exercise of choice for your cardiovascular system, strength training has many benefits, too.
Whatever the reason — or combination of reasons — you’re in a bad mood. Don’t you wish there was a quick way to just snap out of it already? As it turns out, there are several ways you can trick yourself into having a better day and improving your mood on the spot.
According to statistics from the Alzheimer’s Association, there are 5.6 million Americans 65 and older living with the disease, a number that is expected to reach 7.1 million by the year 2025. Furthermore, a staggering 16.2 million family members and other unpaid caregivers across the country provided an estimated $233.9 billion in care to those afflicted with Alzheimer’s in 2018.
With so much out-of-our-control-ness in the world today, Make It Better National Editorial Director Mimi Towle sat down with coach and life stage expert Barbara Waxman and meditation and well-being guru, Laura Sage, founder of Chill Anywhere, to talk about skills to cope as well as thrive in a very uncertain and changing world. Here are 10 take-aways on what we can do in 2021 to make our own lives — and consequently the lives of those around us — feel more positive, upward and centered.
According to NAMI, the National Alliance on Mental Illness, “approximately 1 in 5 adults in the U.S. — 43.8 million, or 18.5 percent — experiences mental illness in a given year.” Left untreated, mental illness can lead to chronic medical conditions. Take a break from social media and emails for some important self-care. Here are some apps that will help you do just that.
“Small steps can definitely add up to healthier aging,” says Barbara Hannah Grufferman, author of the AARP and National Geographic book “Love Your Age: The Small-Step Solution to a Better, Longer, Happier Life.” “You don’t have to go from zero exercise to running a marathon, or from eating burgers and fries to being a vegan. Relatively easy tweaks to existing habits can and will help, and one healthy habit will lead to another.” Here are five surprising habits of people who age well.
We’ve turned to health experts and research to discover 28 strategies to improve your heart health. These science-backed, small — yet specific — changes and goals can help strengthen your heart year-round.
A diet filled with nutrient-rich foods can be a game-changer for your brain, improving your decision-making and problem-solving skills, as well as sharpening your focus and boosting your memory, explains Matthew Kuchan, Ph.D., lead scientist and resident nutrition and brain health expert at Abbott, a global healthcare company located in North Chicago.
Knowing that something is bad or good for you is one thing. Actually doing or not doing it is another. Chances are you’re aware of some bad habits you really need to kick, and some healthy ones you should finally start adopting. We’re here to tell you the time is now.
There is no sure way to prevent breast cancer. However, there are some lifestyle factors, including diet, that can reduce breast cancer risk — in some cases substantially.
Getting enough sleep is crucial for good health. But what if you’ve been making decisions about your sleep routine based on outdated information? We’re debunking some pervasive sleep myths. Hint: You may want to stop stressing if you’re not getting exactly eight hours of shut-eye each night.