Guide to Aging Well 2015

A Stanford University psychologist named Kelly McGonigal gave a memorable 2013 TED Talk about stress and how it’s been proven to be harmful to health—but only when the stress-sufferer believes that stress is harmful to health. She referenced a study of 30,000 adults who were asked to report their stress levels and to share if […]

Is Age Really a State of Mind?

It seems like every year or so we read about that 80-year-old marathon runner who practices yoga daily. Or we’ll learn about a centenarian business owner who eats raw eggs and has the sass and vigor of Samantha Jones. Not to mention the indestructible Keith Richards—a living testament to the fact you can contradict everything a doctor tells you and […]