Lake Forest Native Brings Home the Gold

Congratulations USA Women’s Hockey on their World Championship!   The American team clinched their third straight title with a 3-2 win over Canada. Hilary Knight, who grew up in Lake Forest, scored the winning goal in overtime. Maybe they can give our Blackhawks a few tips! Here are two more “girl power!” stories to inspire: […]

Hosting a Carb Fest for High Schoolers

Carbohydrate loading is a practice used by endurance athletes to maximize the storage of glycogen in the muscles. And for high school athletes, it’s a great excuse for a team-bonding party.   If you are new to hosting a carbo party there are a few “how to’s” you’ll need to know. 1. Paper Goods and […]