The Best and Worst Foods for Your Skin

When it comes to beautiful, healthy skin, hair and nails, the old adage “you are what you eat” definitely rings true. Breakouts, inflammation, brittle nails and dull hair can be improved just by making better food choices. Dermatologist Jordan Carqueville of The Skin Care Center in Glenview and Chicago explains, “Foods containing natural antioxidants help reduce […]

Superfood Smoothie

Post-workout or as a mid-afternoon energy boost, this smoothie has tons of goodies—protein, leafy greens and berries—all in a yummy vanilla base. Superfood Smoothie Recipe Prep Time: Less than 15 minutes Serves 1 Ingredients: 1 cup of water or coconut water 2 scoops vanilla protein powder 1 tablespoon flaxseed 1/2 raw beet, cut up 1/2 […]