Creamy Broccoli Soup (Minus the Cream)

This soup is vegan and waist-friendly, plus it’s full of all the good vegetables you should be eating. Creamy Broccoli Soup Serves 4 1 head broccoli, chopped 3 carrots, chopped 1 onion, chopped 1 leek, chopped 2 cloves garlic, mashed 2 tablespoons salt-free seasoning 1 quart vegetable broth 2 cups water 1/4 teaspoon nutmeg 1 […]

5 Tips for Dealing with a Sugar Addiction

While a sugar addiction won’t land you in rehab, the cravings and loss of control it evokes is similar to that of a drug addiction. According to a recent study from the Journal of Psychoactive Drugs (March 2012). But without a support group such as Sugar Addicts Anonymous, how are we to cope when cravings […]