Your Genes Aren’t Your Destiny

Some of our health is pre-determined by the luck of our genes, but new evidence shows that we can influence the outcome even when our genetics are stacked against us. One third of all cancers are caused by lifestyle choices: tobacco, alcohol, diet and obesity. The cancers caused by our habits can sometimes be prevented […]

Morning Momentum

How a well-timed workout can help you get fit and fight cancer. Want to turn good intentions into good outcomes? Shift your workout to the morning. Exercising before distractions set in increases your likelihood of working out. And that directly impacts your cancer risk since, according to American Cancer Society studies, a third of all […]