If you’re looking to drop some pounds or push past a weight loss plateau, you’ve probably heard the hype surrounding the keto diet. In a nutshell, keto is a high-fat, moderate-protein, and low-carb diet. At first glance, the buzz-worthy diet seems too good to be true: Go ahead, order that hamburger and add cheese! But […]
Going paleo can be hard. It requires research, diligence, and usually a lot of home cooking. As a personal chef, paleo food blogger, and all-around health nut, I spend most of my days concocting new recipes without gluten, grains or dairy, but full of flavorful ingredients made from happily raised animals and locally grown produce. […]
Inspired by a growing demand for healthy and gluten-free foods, Terri Rogers of Highland Park, a self-taught chef and owner of Lincolnshire Gourmet, developed the NoOdle, a no-calorie pasta. All-natural and derived from an Asian yam plant, the noodles are a good source of fiber and contain no gluten, no fat and no carbs. We […]
