Body: Transformation

Standing in front of thousands of people every month to introduce best-selling authors and researchers at Family Action Network-sponsored talks, Lonnie Stonitsch is one of the North Shore’s most visible people. And many have noticed that over the last 11 months, Stonitsch’s appearance has changed. She’s known for adding a flair of blue or pink […]

by Laura Hine

Sideways Plank Twist

Try the Sideways Plank Twist.   When most people think “core,” they think abdominal muscles. They try endless sit-ups and crunches to flatten their bellies and smooth their mid-section, but crunches alone won’t give you the perfect core. Instead, try this plank twist to work all the muscle groups from the hips to the shoulders […]

by Eric Smoot and Silviu Gansca