In 2012, the National Institute on Drug Abuse released the results of a study on the effects of physical activity on cocaine-addicted rats. The animals were put on a forced abstinence from the drug, but were given access to an exercise wheel. The researchers found that the more time the rats spent on that wheel, […]
You’d be amazed what 10 extra minutes of movement can do to give you renewed energy and improved mental clarity. Try these 10 moves first thing in the morning, as a pre-workout warm-up, as a break from your work to counteract the effects of sitting at your computer, or as a late-afternoon recharge. You’ll bring […]
Need a workout that’s easy to fit into even the busiest of schedules, can be done anywhere, requires little equipment, and is easier on your body than running? Chances are you’re already doing some walking every day, but with a little extra effort, you can turn your daily strides into a great workout. According the […]
Aside from the U.S. men’s swim team gold medal win in the 400 freestyle relay — a big win against top teams from France (the defending champs, who took silver), Russia and Australia (who took bronze) — there’s no doubt been some water cooler chit chat about the red circles that Michael Phelps and other […]
With the Olympics only weeks away, it’s time to start getting in the know. Here are some of the athletes with a good chance of medaling at this summer’s Rio 2016 Olympic Games. Impress your friends at summer viewing parties by remembering these names and some key facts. And stay tuned for more great Make […]
Swimming takes center stage at the Rio 2016 Olympics as Michael Phelps, Conor Dwyer, Missy Franklin, Katie Ledecky and their teammates go to work. Swimming’s popularity is on the rise, as aging baby boomers look to maintain their fitness, without the pain and risk of injury that accompany sports like running, cycling and tennis. Water […]
Make It Better’s Best of 2016 drew more than 168,000 votes across 11 categories. Share your thoughts with us on social media using the hashtag #Bestof2016. Best Spin Studio Spynergy Family-owned and community-oriented, Spynergy is a great workout for all ages and fitness levels. 813 Oak St., Winnetka Best Yoga Studio Bikram Yoga North Shore […]
Make It Better’s Best of 2016 drew more than 168,000 votes across 11 categories. Share your thoughts with us on social media using the hashtag #Bestof2016. Best Dentist Gavin J. & Gavin H. Green Dentistry A trusted father-son team in Glenview. 1001 Waukegan Road, Glenview Best Orthodontist Willow Lake Orthodontics Head here when it’s time for […]
If you’re looking for a new high-energy workout to try, you may be interested in WheelPower Studio, an indoor cycling and body-conditioning studio in Deerfield. The studio, which opened in May, offers indoor cycling classes featuring live music and strength-training workouts using TRX suspension systems and UltraSlide boards. Amenities include complimentary cycling shoes, private lockers […]
You’ve heard by now that if you really want to get fit, core is king. A strong core means more than just looking good in a swimsuit though — it supports your spinal column and provides the foundation for all movement. Core muscles include those in your butt, hips, through your torso and into your […]
