Want to Go Green? You are What you Eat!



Our food choices have a huge impact on our health and the health of the planet. Adopting greener eating habits reduces our carbon footprint, improves our health, tastes better and can save money! Eat organic Organic fruits and vegetables taste better, reduce your exposure to potentially toxic chemicals and reduce your carbon footprint. Artificial fertilizers and […]

The Power of Keeping a Food Journal

OK girls, it’s time to put last year’s dietary transgressions behind us.  Let’s not waste time feeling guilty about our indulgences. Holidays, family, and tradition make for special occasions that are worth the extra calories. But we can’t feast all the time.  Let’s welcome the New Year with a new habit: keeping a food journal. […]