10 Easy Happiness Boosters That Will Bring You Joy

Updated Jan. 8, 2019 Regularly engaging in stress-reducing mental exercises is like an emotional detox, disrupting habitual negative thought patterns, promoting joy, and enabling the body to thrive. Regardless of your disposition, you can develop more positivity, nudging your emotional state in order to improve your health, by fostering “learned optimism” — a positive psychology […]

Don’t Worry, Be Appy: Using Technology to Increase Happiness

Early to bed and early to rise may make you healthy, wealthy and wise, but it won’t make you happy. “Prosperity and health (and physical attractiveness) are only minimally related to one’s overall happiness,” notes Sonja Lyubomirsky in her book, “The How of Happiness: A New Approach to Getting What You Want.” Current research suggests […]