Following its success in Europe and Australia, the first Sober October campaign is happening in the United States — encouraging people to take a month-long break from alcoholic beverages before the holiday season begins. Sober October is tied to Smart Recovery, a nonprofit that gives free assistance to anyone struggling to overcome addiction. The premise […]
It was addition by subtraction over the last week for 8-year-old Cooper Roberts, who is recovering from a gunshot wound sustained during the Highland Park Fourth of July Parade. Doctors removed Cooper’s two intravenous lines and feeding tube, and the survivor celebrated by indulging his cravings for Lay’s pickle-flavored chips, Chik-Fil-A, cheddar flavor-blasted Goldfish crackers […]
Not just an earth-friendly way to get from point A to B, biking is a great way to get some fresh air, take in the views and burn some calories while you’re at it. Biking is an excellent cardiovascular workout, says Tyler Spraul, a C.S.C.S.-certified head trainer at Exercise.com. It also falls in the low-impact exercise […]