We understand the pandemic isn’t over, especially outside the U.S., but in circles like ours where almost everyone has been vaccinated and is beginning to socialize and travel, it sure feels like we’re on the other side. As we restart our normal lives, one area of slight concern might be our food and beverage habits as the two stories we’ve linked […]
Here we are, on the other side of a once-in-a lifetime pandemic, with a new resolve to live a more healthy life. But, if we’re honest, the odds say many of us have already reverted to our old ways. (French fries are a vegetable, right?) While we look to the advice of health care professionals […]
Here are five recipes that are not only healthy and wholesome but also delicious — and they look great on a holiday table.
Here are five recipes that are not only healthy and wholesome but also delicious — and they look great on a holiday table.
‘Tis the season for becoming your best self in 2019! If improving your diet and overall health is on your list, look no further than Instagram for inspiration. Out of all the diet trends, clean eating has to be one of the simplest plans to follow. Just eat real food. Really, that’s it. No processed […]
Forget four-letter words when it comes to getting healthy and shaping up for summer (namely, D-I-E-T). To really reshape your attitude toward food, health, and wellness, it’s all about making small changes to create a healthier lifestyle that will make you feel good and look good. Even better, the results will last for more than […]
You don’t have to completely overhaul your diet to start eating healthier. Making small, simple switches can produce big-time health benefits. “For most people, I find that making smaller changes over time has the best impact as the changes are easier to sustain long-term,” says Colleen DeBoer, clinical nutrition manager at Northwestern Medicine Lake Forest […]
Dr. Andrew Weil, M.D., is a leader in the field of integrative medicine, a prevention-oriented, evidence-based approach to health, which takes into account the whole person, including all aspects of lifestyle. Integrative medicine combines the best practices of conventional and alternative medicine and works from the premise that the body can heal itself, if given […]
Chicago is not only an exciting city for foodies—it’s also a mecca for the healthy food-oriented nonprofit movement. That’s particularly important because one out of six people in Cook County are dependent on food pantries, shelters and other nonprofit help, according to an ABC Channel 7 report. Broad swaths of our city are food deserts […]
February is American Heart Month. Time to take stock of your diet and fit in some new, lighter entrees. In the past, I have developed healthy recipes for several cookbooks for the American Heart Association. The following are their basic guidelines. As you make daily food choices, base your eating pattern on these 10 recommendations: 1. Choose […]
