Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present moment? Yes, thinking about the future can trigger anxiety—but a growing body of research suggests that it can also make our lives more meaningful. Humans aren’t alone […]
One piece of my multifaceted identity is that I’m a grown grieving child. My name is Megan Andriano and I’m a 39-year-old woman who is grateful to wear multiple hats, including that of art therapist and licensed professional grief counselor. When I was 13 years old and my brother was seven, our dad died. While […]
Imagine being 12 years old, lying awake all night while your parents scream at each other, break things, and slam doors. Your father is drunk and raging. You’re terrified someone might get hurt — or worse. You huddle with your siblings, trying to keep them safe. When morning comes, your mom has a black eye, […]
Growing up in the Bay Area, I was extremely shy, but I found my voice behind the lens of a camera. I spent hours creating imaginary worlds and chasing stories that felt larger than life. By the time I was 18, my films about mental health, identity, and teen issues had premiered at top film […]
For many fathers, the coronavirus pandemic tightly wove work with family life. Because remote work and remote school were a fact of life for a lot of families, some fathers have spent much more time with their children this past year compared to previous years. What impact might that have on the children, down the […]
This post was submitted as part of our “You Said It” program.” Your voice, ideas, and engagement are important to help us accomplish our mission. We encourage you to share your ideas and efforts to make the world a better place by submitting a “You Said It.” The phone call came at 2:14 a.m. A mother’s […]
In the aftermath of a tumultuous election season, political division, wildfires, and a general sense of uncertainty for the future, it’s easy to think we are all simply living in a united state of stress with little good to come from it. However, the science of emotional intelligence tells us that using the term stress […]
This post was submitted as part of our “You Said It” program.” Your voice, ideas, and engagement are important to help us accomplish our mission. We encourage you to share your ideas and efforts to make the world a better place by submitting a “You Said It.” What if as individuals we embrace the task of […]
Add one more item to your college student’s freshman to-do list this fall: Make sure they know where the campus counseling center is located, the scope of its services, and how to make an appointment. Don’t wait until a mental health crisis comes up. Do it now. The stakes are much too high. According to […]
The US Centers for Disease Control reports a significant rise in adolescent mental health concerns over the past five years. Even before the shutdown due to COVID-19, the number of teenagers reporting depression symptoms was on the rise. Since 2019, there has been a considerable spike in sadness and hopelessness among adolescents—from 31% of teens […]
