Pregnant Women Are Now Advised to Plan Pre-and Postpartum Care for Complete Recovery

Nowadays, new moms are juggling more than ever—caring for their precious baby and the rest of the family while working, homeschooling elder siblings and disinfecting everything. That leaves scant time to focus on their own recovery from the incredible physiological changes caused by pregnancy. Most women assume that their body will naturally restore itself by […]

by Pelvic & Orthopedic Physical Therapy Specialists | Partnership

Better Sex? Breathe Deep and Do Your Kegels

In our April issue we’re celebrating the body, so as your faithful sex columnist, I’d like to draw your attention to your oft-neglected pelvic floor muscles. The group of muscles down there (also called PC muscles) that holds all our pelvic organs in place. You’re probably clenching them right now, just thinking about them. We […]

by Marjie Killeen