Conceal or Reveal: Lingerie for Every Day

Some days you want to show off your sexy shoulders or trim tummy. Other days, it’s more about snuggling on the couch. We’ve got you covered (or uncovered). If you love your shoulders… Women’s shoulders, neck and collarbone are always sexy and pretty. Show yours off in a chemise that flatters your décolletage and skims […]

by Kathryn Achenbach

Sideways Plank Twist

Try the Sideways Plank Twist.   When most people think “core,” they think abdominal muscles. They try endless sit-ups and crunches to flatten their bellies and smooth their mid-section, but crunches alone won’t give you the perfect core. Instead, try this plank twist to work all the muscle groups from the hips to the shoulders […]

by Eric Smoot and Silviu Gansca