Raising the Bar on Exercise
A death grip hold on the sidebar with your toes elevated as high as you can. Tuck your hips forward and squeeze your buns. Bend your knees and go as low as you go. Hold that pose until your legs begin to quiver.
A death grip hold on the sidebar with your toes elevated as high as you can. Tuck your hips forward and squeeze your buns. Bend your knees and go as low as you go. Hold that pose until your legs begin to quiver.
