It’s no wonder High-Intensity Interval Training, aka “HIIT,” workouts have become so popular. These workouts alternate intense bursts of heart-pumping exercises with short periods of rest, putting them at a calorie-burning advantage. In fact, you can think of HIIT workouts as a “BOGO” in the fitness world: The exercises creates an oxygen deficit that your […]
You know squats tone your legs and crunches target your core. But what workouts are best for your heart? The short answer: aerobic exercises, aka cardio. That’s because aerobic exercise can decrease inflammation, which lowers the risk of atherosclerosis, or fatty buildups in the arteries that can eventually lead to heart disease, according to researchers. […]
If you love being active, you probably enjoy switching up your workout routine, because—let’s face it—climbing the treadmill day after day can get brutally monotonous. Even better, how fantastic would it be if you could get one-on-one training without having to splurge on an actual trainer? Today, streaming workouts are the most convenient way to […]
Think “Desperate Housewives” in which Edie and Gabrielle sign up for boot camp. Some of you might remember in that episode when Gabrielle decides to stop showing up, the entire group is punished, so Edie and the other wives come to her house and bully her out the front door and into the grueling routine […]
