Morning temperatures are cooler as fall takes over—and you may be skeptical about carrying your workout forward into a chillier season.
Most runners will tell you: Fall weather will make your workouts feel easy and comfortable. Our advice? Resist the urge to overdress. Dress in breathable layers you can shed as your body warms and the sun peeks out.
Consider these five cool options for the changing weather:
ARM SLEEVES
Wear these stylish half sleeves rather than committing to long sleeves for your workout. You can easily remove the sleeves and be left with your tank or a short sleeve—great for biking and running. Choose black, bright pink or even patterned options.
Zensah Arm Sleeves, Road Runner Sports, 3232 Lake Ave., Wilmette
CAPRI TIGHTS
If shorts are a bit too brave when it is 40 degrees outside, pull on a pair of 3/4-length tights. Your legs will stay warm but you won’t feel as restricted as you would in full-length tights.
Sugoi Jackie Knicker, SUGOI
NEOPRENE BIKE BOOTY
Biking in brisk conditions can cause your toes to go numb as your body keeps your core warm. These neoprene toe covers will prevent the cold air from penetrating your shoes, keeping your feet pedaling.
Pearl Izumi Elite Thermal Toe Cover, biketiresdirect.com
HYDRATION HANDHELD
The drinking fountains are shut down for winter, but you still need to hydrate. This handheld water bottle fits easily in your palm and has a small pocket for an ID and a few dollars. You won’t even notice it after a mile.
Nathan Sprint Handheld Bottle Carrier, Amazon
LIGHTWEIGHT GLOVES
Your body keeps the core warm first, which often leaves your hands a little icy. These super-lightweight gloves will get you through the chilly part of your workout. Tuck them away as your digits warm. Many pairs have a finger that allows use of your mobile device without removing the glove. Choose a bright color with reflective accents for added safety.
Nike Women’s Lightweight Tech Run Gloves, Running Warehouse
