When I’m asked, “How are you?,” my knee-jerk reaction is to quickly just say, “Fine” or “Good.” But a couple of years ago, I remember being stopped in my tracks when an acquaintance paused after my automatic reply and asked me again, “How are you, really, dear?” She saw right through my hasty answer and […]
A decade of transformative impact was celebrated at ASCENSION, Surge Institute‘s 10th anniversary celebration, which brought together alumni, supporters, and special guests to honor the organization’s decade-long mission of empowering leaders of color in the education sector. Held Nov. 7, 2024 at WildmanBT in Chicago, the evening was a powerful blend of inspiring storytelling, meaningful […]
The holiday season invites us to reflect, express gratitude, and transform it into meaningful action. Giving Tuesday, observed this year on December 3, is more than a single day of generosity — it’s a global movement encouraging us to make a lasting impact through intentional giving. Established in 2012 by New York City’s 92nd Street […]
When Al-Nisa found out she was pregnant during her senior year of college, she faced overwhelming challenges. Newly married, in an abusive relationship, and without health insurance, she feared not just for herself, but for her unborn child — and she needed help. That help came in the form of her Nurse-Family Partnership (NFP) nurse. “Just […]
As we enter the holiday season, the true spirit of joy is found in giving, especially to those who need it most. And there’s science behind this. Research has consistently shown that acts of generosity — whether it’s giving gifts, financial support, or donations — increase our happiness even more than spending on ourselves. At […]
I am approaching the 27th anniversary of my breast cancer diagnosis. And while I have remained cancer-free, it’s been quite a ride. I am also approaching the 3rd anniversary of my preventative mastectomy and removal of my ovaries. Why the surgeries, might you ask, if I was cancer-free? In 1997, following a routine mammogram, I […]
In a time when technology seems to be streamlining everything from how we order food to researching complicated subjects, it might not seem important to sharpen your communication skills. Rapid-fire texts and emails may fill our inboxes and screens, but whatever the medium of written communication, don’t discount the impact of a concise, well-crafted message. […]
The 2024 Summer Olympic Games in Paris officially kick off with the Opening Ceremonies on Friday, July 26. Over 10,000 athletes worldwide will take to the track, pool, streets, and arenas to go for the gold in 329 competitions through Sunday, Aug. 11. Earlier this month, the US Olympic and Paralympic Committee shared the complete […]
As a zillennial who appreciates good branding, I love going to health foods stores to see the unnecessary, overly-priced snacks for a splurge. During a recent excursion through the nibbles-and-concoctions aisle, the plethora of pretty packaging featuring the words “golden milk” struck me. This is a prime example of the exoticization and cultural appropriation of […]
Women can experience a variety of uncomfortable pelvic issues following childbirth or as they get older. From occasional or frequent incontinence and painful intercourse to bowel issues and prolapse, these issues cause not only physical discomfort but also self-consciousness and a diminished quality of life. Many women suffer in silence with these issues. For 25 […]
