When I’m asked, “How are you?,” my knee-jerk reaction is to quickly just say, “Fine” or “Good.” But a couple of years ago, I remember being stopped in my tracks when an acquaintance paused after my automatic reply and asked me again, “How are you, really, dear?” She saw right through my hasty answer and […]
As we enter the holiday season, the true spirit of joy is found in giving, especially to those who need it most. And there’s science behind this. Research has consistently shown that acts of generosity — whether it’s giving gifts, financial support, or donations — increase our happiness even more than spending on ourselves. At […]
Women can experience a variety of uncomfortable pelvic issues following childbirth or as they get older. From occasional or frequent incontinence and painful intercourse to bowel issues and prolapse, these issues cause not only physical discomfort but also self-consciousness and a diminished quality of life. Many women suffer in silence with these issues. For 25 […]