How Two Local Guys Lost Weight and Kept it Off
Fitness and Rest: Balance for Results
Many athletes—from serious competitors to avid fitness enthusiasts—work hard everyday with the mantra more is better. Strength training, hard intervals and long workouts are included, but often rest and recovery are neglected. Rest is key to success in any training program whether you are an experienced marathoner, hardcore spin devotee, CrossFit fan or a teenage […]
Pecan Apple Bites
Get a Great Butt: Exercises for Glutes
Time to tone up your backside for spring break and beach season. These shapely muscles not only look great in tight jeans, but are necessary for every step and leg movement you make. The gluteals are made up of three muscles maximus, medius, and minimus. Strong gluteal muscles: Support your low back Improve posture Require […]
8 Power Foods to Eat for Health and Energy
Power foods are yummy, nutritious eats that help fuel you for the day.
Beginning a Yoga Practice
Your hamstrings and low back are tight, and stress is stuck in your shoulders. Yoga could do you a world of good. Yoga appeals to men and women of all ages and abilities. It’s a lifelong practice that can continually change and grow with your body and lifestyle. You just need to start! This ancient […]
