As the holidays get underway, many of us look for ways to make someone else’s season brighter. And there’s science behind why that makes us feel so good. Research shows that acts of generosity — from gift giving to financial support — increase happiness more than spending on ourselves. At Better, we’re dedicated to simplifying […]
The holiday season invites us to turn gratitude into meaningful social impact. Giving Tuesday, observed this year on Dec. 2, reflects the growing interest in philanthropy that fuels real outcomes — from venture philanthropy models to impact investing — all aimed at strengthening communities and supporting organizations doing essential work. Established in 2012 by New […]
One piece of my multifaceted identity is that I’m a grown grieving child. My name is Megan Andriano and I’m a 39-year-old woman who is grateful to wear multiple hats, including that of art therapist and licensed professional grief counselor. When I was 13 years old and my brother was seven, our dad died. While […]
The United States spends more on health care than any other developed nation, yet millions still struggle to access timely, effective treatment. One promising reform gaining traction among policymakers and researchers is integrated care, an approach that unites physical, behavioral, and social health services to treat the whole person rather than isolated symptoms. Health policy experts […]
Every October, schools, nonprofits, and communities wear orange ribbons and share hashtags for National Bullying Prevention Month. These gestures matter — they signal solidarity, compassion, and the importance of the issue. But awareness alone is not saving lives. The nation is past the point of slogans. Real change requires action. The urgency could not be […]
In a world fraying with loneliness and division, Mark Nepo says friendship is how we find our way back to ourselves. The beloved poet and spiritual adviser describes friendship as a “place of high safety” — a refuge where we can fall apart and still be held, a place that steadies us when everything else […]
As the first day of school quickly approaches, parents are asking me how to get their kids to talk to them more about school. We parents want information! We feel that in exchange for our nurturance and worry and everything we did to get them ready for school, we should at least get to know […]
Imagine being 12 years old, lying awake all night while your parents scream at each other, break things, and slam doors. Your father is drunk and raging. You’re terrified someone might get hurt — or worse. You huddle with your siblings, trying to keep them safe. When morning comes, your mom has a black eye, […]
Several months ago, I spent some time decluttering my house by going through papers, clothing, kitchen stuff, personal items—everything. Beyond creating a more satisfying space, I discovered some surprising effects on my psychological well-being. Along the way, I was able to cultivate inner resources such as gratitude, satisfaction, mindfulness, non-attachment, and other qualities that emerged from […]
What does a domestic violence victim look like? They look like your neighbor, your co-worker, or even a close family member. They look like Elena. Elena, a mother of two young children and an undocumented immigrant, is a domestic violence victim. She has lived with David, the father of her children, for nine years. After […]
