As we enter the holiday season, the true spirit of joy is found in giving, especially to those who need it most. And there’s science behind this. Research has consistently shown that acts of generosity — whether it’s giving gifts, financial support, or donations — increase our happiness even more than spending on ourselves. At […]
Since its founding in 1857 as The Chicago Relief Aid Society, Metropolitan Family Services has become a cornerstone of support for families across Chicago, offering vital resources that empower individuals to overcome life’s greatest challenges. Whether helping a single mother access childcare while she pursues a college degree or guiding a family through the legal […]
What gives your life meaning? It’s a question our brains are naturally programmed to explore. Recent studies have revealed strong connections between spirituality and health, both rooted in how we find purpose in our lives. Interestingly, much of this research began with the goal of understanding the rising prevalence of depression and anxiety in our […]